Being a yogini who is health-conscious and who should do yoga MUCH more than I find myself doing, I strongly believe in yoga throughout pregnancy and afterward in order for a healthy pregnancy, labor, baby, and lifestyle. Since I have been finding my regular workouts challenging (my muscles are really not kicking butt like they used to, and I find myself only wanting to sleep during a workout) I decided to look for prenatal yoga opportunities. I plan to attend a series of pre- and post-natal class at Yoga Soleil in downtown Puyallup as time and money permits, but until then I looked at Netflix. I LOVE Netflix and I LOVE Crunch home workouts. This is the video I've done so far and it is great! As I find more books and videos I will share them. :)
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